Do Yoga and Mental Health Correlate

Posted by bradencounseling on August 16, 2021

Have you ever thought performing a physical act such as yoga can drastically improve your mental health? There are many positive correlations between yoga and mental health. Unfortunately, too many people know the struggle of having issues with mental health. It is a battle that can be incredibly difficult to endure, let alone overcome.

Medication is a path many choose to take and have found success with, in addition to speaking with mental health counseling professionals. With that being said, it is important to know that medication is not the only path to take. Studies are showing promising results linking yoga with an improvement in mental health.

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What are the Effects of Anxiety on Our Bodies

Posted by bradencounseling on August 16, 2021

According to national surveys, 1 in 3 adults suffers from an anxiety disorder. For children ages 13-17, it is 1 in 5. That means a lot of people that need the help of a mental health counselor, and unfortunately not everyone can talk to one.

Many people suffer from anxiety and are unaware of the deleterious effects it can take on the body as a whole, as anxiety does not only affect you mentally.

Anxiety affects us all, both mentally and physically. A little anxiety can prevent you from entering a dangerous situation or putting your life savings in a bad investment. However, it can also prevent us from buying our dream home in Bartlett or taking a potentially prosperous job offer. The issue with anxiety is when we fail to manage it effectively.

Learn about the main effects of anxiety and what you can do to help rectify the situation. Continue reading “What are the Effects of Anxiety on Our Bodies” →

Rochelle, IL Alcohol Counseling Advice: The Negative Effects of Alcohol on the Brain

Posted by bradencounseling on August 16, 2021

If you’re like most American adults, you probably relax with a glass of wine every now and then. Many people even have a drink daily.

However, did you realize that heavy drinking can negatively affect your brain? How do you know how much is too much?

If your drinking harms your friendships, job, and other areas of your life, it would likely be defined as excessive. Your drinking may also be excessive if you have been arrested for DUI in the Rochelle area and need alcohol counseling.

Having a drink now and then is not likely to cause health problems, but excessive drinking can impact your brain.

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EMDR Therapy and Anxiety: Rochelle, IL Experts Weigh-in

Posted by bradencounseling on July 31, 2021

Anxiety disorder is one of the leading mental health issues in the country. However, only 36.9% of people dealing with stress and anxiety get the treatment they need. So, what can be done?

Identifying the need for help is the first step, and then finding the right treatment for you comes next. EMDR therapy might be the best treatment choice for you if you are suffering from anxiety disorder in Rochelle.

We’re going to answer all of your EMDR questions in this simple guide.

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Why So Many Domestic Violence Cases Go Unreported: A Discussion from Elgin, IL Domestic Violence Counseling Professionals

Posted by bradencounseling on July 31, 2021

According to a 2018 US Department of Justice survey, only 47% of domestic violence cases are reported annually. That means that more than half of domestic abuse cases go unreported and unchecked in the USA, and Elgin is no exception.

So, why do so many domestic violence cases go unreported?

Here, we’ll discuss some of the reasons that victims fail to report domestic violence and why so many perpetrators go unpunished.

It is vital that you take any signs of domestic abuse seriously. Domestic violence counseling could save someone’s life, so can getting someone away from a dangerous situation.

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Bartlett, IL Substance Abuse Treatment: What are the Warning Signs of Drug Abuse?

Posted by bradencounseling on July 31, 2021

Roughly ten percent of adults in the United States have had, or will have, drug abuse disorder in their lives. That means one in every ten people you know will go through drug abuse at some point.

If you suspect that you or a loved one may be addicted to drugs, it’s probably for a good reason. While many drug addicts might be good at hiding their abuse initially, or even be in denial about their usage, chronic drug abuse cannot go unnoticed forever.

Learn the warning signs of drug abuse for yourself or a loved one in Bartlett. Becoming aware of warning signs is the next step to getting the substance abuse treatment you or they need.

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Empower Your Mind: 5 Mindset Strategies from Our Dekalb Il Counselors

How to Know You Need a Geneva IL Marriage and Family Counselor

Posted by bradencounseling on April 20, 2021

About half of all marriages in the United States end with divorce. However, it doesn’t mean that every marriage is doomed, but it does mean they aren’t easy either.

Relationships require work, and sometimes they feel really difficult to maintain. When you cannot get through on your own, you can always reach out for help in the Geneva, IL area.

Let’s go over some signs that you need a marriage and family counselor.

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How to Build a Trusting Relationship with Your Geneva IL Licensed Mental Health Counselor

Posted by bradencounseling on April 20, 2021

Do you suffer from trust issues?

Difficulty with trusting others might even be part of the reason you chose to seek out therapy in the first place. Do not feel alone. Only a third of the country feels that they can trust their fellow Americans.

If you do not trust others in general, then how do you allow vulnerability with a therapist you barely know? However, in order to truly heal through your sessions, you must build a trusting relationship with your therapist.

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Geneva, IL Substance Abuse Treatment: Debunking Myths About Substance Addiction

Posted by bradencounseling on April 20, 2021

Different types of addiction require different counseling approaches to help substance abusers recover and maintain healthier, happier lifestyles. Unfortunately, some of the biggest obstacles that addicts face are myths that derail recovery, or completely prevent it.

Many addicts also deal with low self-worth, mental illness, and depression. These issues contribute to addictive behaviors. Treating the root causes of addiction helps substance abusers recover better and dispel myths that others might not understand about recovery.

Below, we discuss some of the biggest myths about substance abuse treatment, and why they are so dangerous to the recovery of someone suffering from substance abuse.

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What Are My Bipolar Treatment Options in Oregon IL?

Posted by bradencounseling on April 20, 2021

About one in five US adults experience mental illness each year. That’s about 51.5 million people. Another one in 20 adults will experience serious mental illness.

Only 43.8% of US adults with mental illness receive treatment, though. Without proper treatment, you could develop conditions like a cardiovascular or metabolic disease. Your risk of substance use disorder increases as well.

Do you have bipolar disorder? There are many bipolar treatment options available in the Oregon area.

Choosing the right course of treatment could make a difference in your quality of life.

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