Tips to Avoid the Stresses of the Holidays

Tips to Avoid the Stresses of the Holidays

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The holidays can be a great time to watch Christmas movies, attend tree-lighting ceremonies, and experience outdoor ice skating, but it doesn’t mean it’s a perfect time of the year. In fact, it can be pretty overwhelming.

It can be very easy to feel the typical holiday stress when you realize you’ll end up seeing your family at some point. Sure, you love your family, but if you’ve had a rough year, can’t afford to buy presents for your kids, or are newly sober, it can be hard to put on a happy face and socialize.

If you’re looking for tips to cope with the stress during the holiday season, we are here for you. Let’s go over some of the best ways you can deal with the inherent stresses that come at the end of the calendar year.

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Rochelle, IL EMDR Therapy

Rochelle, IL EMDR Therapy: How it Works and What to Expect

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Trauma and post-traumatic stress disorder (PTSD) do not only happen to war veterans. In fact, 1 out of 11 people will battle with PTSD at some point in their life.

PTSD is a troubling condition. It was not until 1980 that it was classified by the American Psychiatric Association in its Diagnostic and Statistical Manual of Psychiatric Disorders. Before then, it was often misdiagnosed as schizophrenia or other mental conditions, and treatment was misguided.

Since it has been properly classified, more treatments for PTSD are available than ever before, including at our location in Rochelle. EMDR therapy is one of them. To find out more about this new method, check out this guide we made for you.

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What Does a Psychological Assessment in Our Sycamore, IL Location Look For?

What Does a Psychological Assessment in Our Sycamore, IL Location Look For?

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You worked hard for that next promotion while juggling your family life in Sycamore. You want to appear like you have it all, when in fact, under the surface things your mind is going a million miles an hour as panic and worry are looming on the horizon. We are here to tell you; you are not alone. In fact, 1 in 5 US adults have some mental illness that they deal with on a daily basis.

If mental health issues are left unmanaged, it can lead to dire consequences. A simple psychological assessment can provide diagnostic clarification. If you feel that you need one, learn more about what you can expect.

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What is the Process for Bipolar Disorder Treatment in Dekalb, IL?

What is the Process for Bipolar Disorder Treatment in Dekalb, IL?

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Medical professionals can use a blood test to diagnose a sexually transmitted infection or an X-ray to diagnose a broken bone, but how are mental illnesses, like bipolar disorder evaluated?

Truthfully, it’s more difficult to diagnose bipolar disorder than other illnesses and conditions. If you or a loved one thinks that they need bipolar disorder treatment, it can help to know what to expect. Take a few minutes to learn about evaluating bipolar disorder for those in the Dekalb area.

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Bipolar Disorder

Living with Postpartum Depression: A Discussion from Our Oregon, IL Counselors for Depression

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Postpartum depression can be a struggle, and, it’s more common than you think. Research shows that around one in eight people who give birth suffer from at least some symptoms of postpartum depression. Unfortunately, not all of them have counselors for depression in their lives that they can talk to about it.

How do you recognize postpartum depression in yourself or your loved ones in Oregon? Let our experts guide you on the signs of postpartum depression, and how it can be treated.

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Unraveling the Mystery Behind Obsessive Compulsive Disorder with a Bartlett, IL Counselor

A Day in the Life of Someone with OCD: Unraveling the Mystery Behind Obsessive Compulsive Disorder with a Bartlett, IL Counselor

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Do you understand what it’s like living with OCD?

About one percent of people in the United States suffer from obsessive-compulsive disorder, which makes it rarer than other mental health problems. It also makes it more difficult to recognize the signs if you aren’t a licensed counselor.

Let’s find out how it feels to struggle with OCD from a specialist in Bartlett.

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What Your First Meeting with a Mental Health Counselor in Geneva, IL Will Be Like

What Your First Meeting with a Mental Health Counselor in Geneva, IL Will Be Like

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Deciding to visit a mental health counselor is a big first step towards acknowledging that you need and deserve professional, unbiased help to feel better with your emotions and in your life.

It might happen during a particularly stressful period, following a trauma or loss, or you might have been feeling anxious or depressed for a very long time now. Whatever your particular circumstances are, you should be proud of yourself for making this decision.

If you are new to counseling services and have never been in any form of therapy before, then our counselors in Geneva are here for you. We are going to break down what is going to happen during your first therapy session so you can better prepare and make the most of it.

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Sycamore, IL Depression Counselors Discuss Why You Should Consider a Depression Screening

Sycamore, IL Depression Counselors Discuss Why You Should Consider a Depression Screening

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Part of being human is being vulnerable. Life pre-COVID wasn’t paradise, but many people were coping and getting on with life’s challenges. During the past 18 months though, it’s been a different story for thousands of people throughout the world.

Would you believe in the U.S alone, symptoms of depression have tripled? It seems people at risk the most are those with economic pressures, stress related to work, and struggling relationships. Depression screening is an effective way of identifying if someone is suffering from depression.

In this article, our depression counselors in Sycamore will talk you through some of the basic details of depression screening and how it may help you. Often, people with depression struggle to help themselves, don’t be a victim of yourself, make sure you take action soon.

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The Process for Alcoholism Therapy from a Rochelle, IL DUI Counseling Expert

The Process for Alcoholism Therapy from a Rochelle, IL DUI Counseling Expert

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Alcoholism.

It is a serious disease and is, unfortunately, something that too many people in the world suffer from. About 14.5 million people in the United States suffer from alcohol use disorder. Which can unfortunately lead to a variety of different problems, including if the user gets behind the wheel.

So, the question is, what can you do about it if you are an alcoholic? Alcoholism therapy would be a good start.

Let our DUI Counseling expert explain the process behind alcoholism therapy in Rochelle.

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What is a Psychological Evaluation for Child Custody in Bartlett, IL?

What is a Psychological Evaluation for Child Custody in Bartlett, IL?

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Ninety percent of parents can agree to child custody without the court. However, not every mom or dad is that lucky.

Child custody proceedings can bring out bad sides in those involved. Participants might drop their usual decorum. Sometimes, they suffer from anxiety, or depression, or both, throughout the trials.

In the direst of situations, the court (or litigants) might request a psychological evaluation for child custody for the parents involved. Here’s how to request one or how to be prepared if someone has asked for you to have a check-up in the Bartlett area.

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