A significant percentage of people cite willpower as the key reason they feel stuck. Willpower and motivation are very similar. Without motivation, it’s hard to find the will to accomplish things.

Alternatively, it’s hard to motivate yourself without the will to do so. It’s sort of like a job you need in order to gain experience, but you can’t get the job without the experience in the first place.

The result is you don’t feel like doing the things that you know you need to. Let our clinical mental health counseling professionals from Bartlett go over some motivation tips to help you address a lack of motivation and start to resolve some life issues. We hope the ideas below are insightful to you and bring a positive change.

Continue reading “Strategies to Help Stay Motivated” →

We don’t often get warned about the difficulties of marriage. Marital issues arise, stirring numerous obstacles that need to be addressed for a healthy marriage to continue.

Even a healthy marriage has issues that need resolving. Any couple you meet has arguments. It’s the way we resolve our arguments that determines how things turn out, though.

Healthy relationships require work and thoughtful communication. Today, our marriage and family counseling experts are going to look at common marital issues and how to resolve them. We hope the ideas below give you some good insight into how you and your partner can make it last.

Continue reading “Sycamore, IL Marriage and Family Counseling Experts on the Most Common Marital Issues and How You Can Try to Save Your Marriage” →

Over 28 million Americans suffer from eating disorders at some point in their life. Unhealthy relationships with food often start at a young age. In adolescence, media images and societal ideals create more pressure to achieve thinness.

If your teen in the Sycamore area has an eating disorder, you might be struggling with how to help. Learning about eating disorder signs and the treatments available from a family counseling services professional is a good start.

Continue reading “Signs Your Teenager Might Be Suffering from an Eating Disorder” →

Around 19.2 percent of American adults seek mental health treatment. Mental health counseling services are the primary form of treatment people seek when struggling with depression, anxiety, and other similar issues.

Life in the Dekalb area can be busy, demanding, and overwhelming. Your responsibilities in your life can lead to feeling depressed, nervous, or anxious, and you might need help to deal with these feelings.

One way that a lot of people around the country find relief is by taking a mental health day. Taking a day off work to focus on your mental health can make a huge difference, which means it’s something you might want to consider doing occasionally.

Continue reading “Our Dekalb Mental Health Counseling Professionals Discuss the Importance of Taking a Mental Health Day from Work” →

According to estimates, around 85 percent of people have low self-esteem. If you are struggling with your own self-worth, you’re far from alone.

Of course, improving your self-esteem is easier said than done. Everything from adverse childhood experiences, such as being bullied, to ongoing medical conditions and mood disorders can knock your confidence and feed into negativity.

However, there are ways to conquer negative feelings and feel better about yourself without seeking clinical mental health counseling. Let’s take a look at some tactics that will help boost your self-worth while living in the Oregon area.

Continue reading “Oregon, IL Clinical Mental Health Counseling Tips: How to Boost Your Self-Esteem and Self-Worth” →

Today, most states across the US have deemed marijuana safe at least for medicinal if not also recreational purposes, like Illinois for example. There are medical researchers and scientific studies both stating that marijuana can in some ways be beneficial for a person’s health.

However, the drug remains illegal to use for any reason at a federal level, and there are many who are publicly outspoken about its use in modern society. So, who’s correct?

The answer is somewhat complex. Like any other type of substance, marijuana use can be a negative thing in a person’s life. Especially when it’s done in an irresponsible or self-destructive way.

In this article our Oregon substance abuse counselor discusses some of the ways in which marijuana can be damaging, and what to do if you feel your cannabis use has gotten out of control.

Continue reading “Is Marijuana Addictive? A Note from an Oregon IL Substance Abuse Counselor” →

Almost 20% of Americans have used illicit drugs at least once, and around 25% of those have a drug disorder. In addition to that, many struggle with alcohol abuse all over the country.

Taking the step to turn your life around and get sober is life-changing and brave. So, if you’ve done that, then congratulations, as this is no easy feat.

However, it can be hard to stay sober, especially if you regularly feel tempted by friends, family, and the environment around you in Dekalb.

Below, you’ll find five helpful tips from a substance abuse treatment plan to help you prevent relapse and stay on track with sobriety.

Continue reading “Five Tips to Help You Prevent Relapse: A Substance Abuse Treatment Plan from a Dekalb, IL Specialist” →

It’s estimated that 70% of adults in the US have experienced some form of a traumatic event in their lives.

Leaving traumas unresolved can lead to severe psychological effects such as PTSD and anxiety.

This is where trauma counseling from certified and expert counselors in the Geneva area can help. Trauma therapy, and trauma-focused therapy, are designed to help anyone who’s had to deal with a traumatic incident.

Below, we discuss the benefits of trauma counseling.

Continue reading “Expert Geneva, IL Counselors Show How Trauma Counseling Can Help You” →

Recent surveys revealed that 43% of Americans got behind the wheel after drinking in 2021. They did this despite DUI laws and the many consequences of a conviction. Have you recently found yourself a part of this statistic, or are looking for alcohol counseling as a result of a DUI?

We all know driving under the influence isn’t a safe behavior, and DUI laws in Illinois reflect the seriousness of driving while intoxicated.

If you got arrested recently, then you need to get informed ASAP. Once you understand the law, you can make moves to help avoid the worst criminal penalties.

Continue reading “Everything You Need to Know About DUI Laws in Illinois” →

It’s a sad fact, but every year, there are 312,000 emergency department visits for self-harm injuries. Because not every self-harm injury warrants a trip to the hospital, the overall number is probably much higher, with many having no opportunity to seek clinical mental health counseling.

Self-harm provides some escape and relief for pain and other difficult emotions, which is why many turn to it, but it can be dangerous to their health.

It can be a difficult subject, but if you know someone who self-harms near Elgin, or you suspect they might be, showing support can mean a lot to them. Here’s how to support someone who self-harms in a meaningful way.

Continue reading “Elgin, IL Clinical Mental Health Counseling Experts Discuss How to Support Someone Who Self-Harms” →