Have you recently started going to therapy or are you thinking about seeing a therapist?
Whether you’re seeking counsel because you suffer from a certain mental illness, or you’re just looking for someone to talk to, therapy can change your life.
However, if you want therapy to change your life, you need to put in the work. Therapy isn’t just about the therapist helping you, it’s about you helping yourself.
Continue reading “Help Them Help You: How to Get the Most Out of Therapy”
With bullying running so rampant through schools, many parents don’t think about the threats that are coming in through their child’s phone. 1 in 3 children will experience some form of cyber threat during their life.
Cyberbullying has the potential to be much more harmful than physical bullying because it doesn’t stop. Most children have access to a phone or a computer, so they’re always vulnerable to attack.
It can be hard to know how to handle cyberbullying, because it can follow your child around in their pocket. It can still be done though, as long as you are paying attention.
Continue reading “How to Handle Cyberbullying: What You Need to Know to Help Your Child”
Back in 1987, Dr. Francine Shapiro discovered a method for reducing the intensity of distressing memories. This method involved the use of rapid eye movement to alternately stimulate the left and right side of the brain.
Today, this method is known as EMDR or Eye Movement Desensitization and Reprocessing therapy. EMDR therapy is effective for treating symptoms of both acute and chronic PTSD.
Now, if you’re looking for a certified EMDR therapist, it helps to pick the right clinician. Here, we’ll talk about how you can find the best EMDR therapist in your area.
Continue reading “Tips to Help You Find the Right EMDR Therapist”
How often do you exercise? As a general rule, you want to aim for at least 150 minutes of moderate activity per week.
Not only will that strengthen your heart, but it’ll also lower your risk of various diseases such as high blood pressure, coronary artery disease, and heart disease.
Exercise is not just good for the body, it’s good for the mind as well. Here are six things exercising can do for your mental health.
Continue reading “The Mental and Emotional Benefits of Exercise”
Mental illness and familial dysfunction are common in the United States. The most recent statistics reveal that over 45 million American adults have some form of mental illness, with 11 million of those people suffering severe mental illness.Â
Many people grow up in difficult and dysfunctional homes where communication is poor. Family members can be too intrusive, or some family members may be totally absent. In the case of estranged family members, it may be possible to use the Trusted People Tracing Services at Bond Rees or a private investigator similar to them to track down long-lost relatives and re-establish connections, but how do you manage intrusive relatives?
Setting boundaries with family is a key area in learning how to live your best, most authentic life. Boundary setting is a necessary act of self-care that’s also an act of compassion for others within your relationships.Â
Did you grow up in a difficult home situation? You may have problems setting boundaries with parents and other family members. This can carry over into all your relationships. The inability to set boundaries is often intertwined with co-dependency. You deserve healthy relationships, and setting boundaries is key.
Continue reading “How to Set Healthy Boundaries With Your Family”
Loneliness, social isolation, mental illness, and addiction often go hand-in-hand. Alcoholism is a known risk factor of loneliness. Studies show that social isolation is as unhealthy as smoking 15 cigarettes per day.
The link between social isolation and addiction comes when people substitute chemicals for healthy relationships. It’s one of the reasons addicts need a healthy support system to recover from active addiction.
Let’s go over some information about the link between social isolation and addiction.
Continue reading “The Link Between Social Isolation and Addiction”
Some relationships break down and end. There are a lot of reasons this can happen.
Couples stop communicating well, or at all. One partner advances personally or professionally, while the other does not. Something causes a breakdown in trust, which undermines everything else.
Many of these relationships might prove salvageable with proper help, but not every relationship is worth saving. Toxic relationships harm one partner almost exclusively. Here are some tips on identifying and leaving a toxic relationship.
Continue reading “Identifying and Leaving a Toxic Relationship”
Up to 72 percent of employees say that they experience work anxiety. This certainly affects productivity and concentration while in the workplace.
However, what can you possibly do about your anxiety? The stress and depression that are worsened as a result of your anxiety have to be tackled.
If you don’t learn how to deal with anxiety at work, you’ll find that the condition takes a toll on your health over time.
Check out the effective strategies for coping with work anxiety.
Continue reading “Strategies for Coping with Work Anxiety”
Did you know 1 in 5 US adults suffer from mental illness in any given year?
The unfortunate reality is, there’s a lot of confusion around mental illness these days.
One area that tends to confuse people are the differences between depression and bipolar disorder.
We’ve broken down the key differences in an easy-to-understand fashion. Let’s learn how these mental disorders differ, so you can be better equipped to help a friend or loved one in the future.
Mental health awareness is making its way into the mainstream media, and more people are beginning to realize the importance of this very serious health issue.
The issue, however, still remains varied and complicated for those struggling with a mental health disorder, as well as their loved ones. This is especially true for those with severe symptoms of psychosis.
So, what are the early warning signs of psychosis?
In this article, we’re breaking down some of the most important factors surrounding mental health and psychosis, so that you can be better prepared for this type of event within your family and social circles.