How do Oregon IL Residents Know if They Need Counseling for Depression

How do Oregon IL Residents Know if They Need Counseling for Depression

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According to the World Health Organization, depression is a disorder that affects over 264 million people around the world. However, when you’re deep into the struggles associated with depression, it can be hard to see the problem.

If you suspect that you or someone you love might be dealing with depression, we can help. Here, we discuss how to decide if you or someone you love needs to seek depression counseling in Oregon.

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Signs it Might Be Time for You to Seek Counseling Services in Oregon IL

Signs it Might Be Time for You to Seek Counseling Services in Oregon IL

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19% of adults, or 47 million Americans, have a diagnosable mental illness. Even more struggle from related issues such as suicidal ideation and substance abuse.

At least 6.7 million of these individuals received counseling.

Mental care is an essential service that’s wrapped in stigma. Patients may think it makes them weak or have been convinced by family members that they’re being overdramatic.

Read our counseling services guide to see why you might need help, and how to get it in the Oregon, IL area.

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CPTSD vs PTSD

CPTSD vs PTSD: The Differences and Treatment Options in Oregon IL

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Around 8 million people have Post-traumatic Stress Disorder (PTSD) in a given year.

Mental health awareness has improved significantly over the past few years. Understanding of disorders has grown, such as PTSD, and so has treatment options. With all of this awareness in mind, did you know there is also a similar disorder people can overlook?

Complex post-traumatic stress disorder (CPTSD) has similarities and differences to PTSD. People can mistake their symptoms for PTSD, but it is essential to get the correct diagnosis to get the best treatment in Oregon, IL.

Here is a guide for all you need to know about PTSD and CPTSD.

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are emotions contagious

Are Emotions Contagious?

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Do you know someone that always makes you feel happy when they’re around? Maybe you know someone that always makes you feel drained, tired, or stressed. This is because emotions are contagious.

The way we act, think, and feel, can impact the people around us. Whether it’s significant others or acquaintances, it’s crucial to choose your company wisely. For more information on the importance of emotions and the people in our presence, we discuss it further below.

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PTSD and covid

PTSD and COVID

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COVID-19 has led to an increase in stress, hand sanitizer production, and unfortunately, mental health disorders, specifically PTSD.

Epidemiological studies have seen this pattern before. First comes the physical disease, next comes PTSD. During the Ebola outbreak in Libera, 76% of survivors endured PTSD symptoms three years later.

So, what is PTSD, and how is it affected by COVID-19? Let’s explore.

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learning how to open up to your spouse

Learning How to Open Up to Your Spouse

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Your spouse is, for better or worse, your life partner. They are the one person that you should be able to trust and share with more than anyone in the world. In order for a marriage to be successful and healthy, there needs to be crystal-clear communication on both sides.

It is no surprise that couples cite poor communication as the number one reason for breaking up, with a lack of honest communication featuring as a justification on the majority of divorce papers in the US.

If you want to make your marriage work, you need to learn how to open up. Honest communication will ensure that your spouse truly can be your life partner, in every sense of the word.

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how important is self esteem

How Important is Self-Esteem?

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Do you struggle to feel confident in your abilities, appearance, and relationships? You’re not alone. Studies show that 85 percent of people have low self-esteem.

Low self-esteem can cause many of us to underperform in work settings, can harm our relationships, and more. The good news is, there are many ways you can work toward a more confident life. For more on the importance of self-esteem, here is our basic guide.

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How to find happiness from within yourself

Happiness Help: How to Find Happiness from Within Yourself

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Happiness is elusive. We think we can find it by marrying the right person, getting the right job, or earning a certain amount of money. However, none of these things or any other external source can provide true happiness.

That’s because true happiness comes from within. To find happiness, you must start at the source. The other things (jobs, money, family, friends, etc.) can add a lot of joy to your life, but they can’t make you happy.

If you’re searching for happiness, we can help. Here are our top tips on how to find happiness from within yourself.

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Why youth need positive mentors

Mentoring Moments: Why Youth Need Positive Mentors

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It’s often said that children are our future, but for many youths who already at a disadvantage, navigating their way to a bright and fulfilling future is difficult.

Enter the mentor. A mentor is a positive role model who takes on an active part in a child’s life, providing guidance and support. Mentors can play a crucial role in a child’s development and future success.

If you’re wondering why exactly youth need positive mentors, we’ve got a quick guide that breaks down the statistics for you.

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Learning how to stay motivated to change for the better

Motivate This: Learning How to Stay Motivated to Change for the Better

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There’s no better time to change your life than the start of a new year.

Change is difficult, and some people fail to stay motivated because they haven’t identified what’s most important to them. Are you interested in learning how to stay motivated when it comes to starting a new relationship or business venture?

Below we’ve compiled four tips on how to break through apathy, stress, or depression to create the life you’ve always dreamed of.

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