How to Get the Most out of Therapy

Have you recently started going to therapy or are you thinking about seeing a therapist?

Whether you’re seeking counsel because you suffer from a certain mental illness, or you’re just looking for someone to talk to, therapy can change your life.

However, if you want therapy to change your life, you need to put in the work. Therapy isn’t just about the therapist helping you, it’s about you helping yourself.

Ask Yourself What is Your End Goal

Before you commit to a certain therapist, ask yourself what you want to get out of therapy.

What’s your end goal? What problems do you need help solving? You may be dealing with phobias, relationship issues or even substance addictions. By taking some time to do a self-assessment, you’ll have a clearer picture of what kind of therapy (consider checking out Hypnotherapy Caulfield) you would like to go for, and the types of results you’d like to see.

Plus, knowing what you want to get out of therapy can also help you select the right therapist.

Choose the Right Therapist

When searching for a therapist, it may take several consultation sessions before you find the one who’s right for you.

Remember, therapy is a two-way street, and your relationship with your therapist will play a key role in your success. Not only do you want someone experienced, but you also need to find someone who you’re comfortable being open with.

Although it can take some time to find the right therapist, there are some things you can do to narrow your search. Here are some things to consider when searching for a therapist:

Gender: Will you be more comfortable speaking to a woman or a man?
Age: Will you be more comfortable speaking to someone younger or older:
Types of Therapy Offered: Are you looking for CBT therapy? EMDR therapy? Do you need individual counseling or couples therapy?
Experience: You want to find someone who not only has been practicing for a while, but someone who has experience treating your specific illness or problem

Also, make sure to keep in mind practical concerns like whether or not they’re in your insurance network, the convenience of location, and if they have office hours that work with your schedule.

Be Open-Minded and Honest

Open-mindedness and honesty are two key ingredients to successful therapy sessions.

If your therapist suggests a technique or exercise that makes you uncomfortable, have trust that your therapist knows what they’re doing and that they’ve done this before.

Also, it won’t do you or your therapist any good if you’re not honest during your sessions. The more honest you are, the better your therapist will understand you, your situation, and the steps they need to take to help you.