What are the Effects of Anxiety on Our Bodies

What are the Effects of Anxiety on Our Bodies

According to national surveys, 1 in 3 adults suffers from an anxiety disorder. For children ages 13-17, it is 1 in 5. That means a lot of people that need the help of a mental health counselor, and unfortunately not everyone can talk to one.

Many people suffer from anxiety and are unaware of the deleterious effects it can take on the body as a whole, as anxiety does not only affect you mentally.

Anxiety affects us all, both mentally and physically. A little anxiety can prevent you from entering a dangerous situation or putting your life savings in a bad investment. However, it can also prevent us from buying our dream home in Bartlett or taking a potentially prosperous job offer. The issue with anxiety is when we fail to manage it effectively.

Learn about the main effects of anxiety and what you can do to help rectify the situation. Continue reading “What are the Effects of Anxiety on Our Bodies”

EMDR Therapy and Anxiety

EMDR Therapy and Anxiety: Rochelle, IL Experts Weigh-in

Anxiety disorder is one of the leading mental health issues in the country. However, only 36.9% of people dealing with stress and anxiety get the treatment they need. So, what can be done?

Identifying the need for help is the first step, and then finding the right treatment for you comes next. EMDR therapy might be the best treatment choice for you if you are suffering from anxiety disorder in Rochelle.

We’re going to answer all of your EMDR questions in this simple guide.

Continue reading “EMDR Therapy and Anxiety: Rochelle, IL Experts Weigh-in”

Types of Anxiety Disorders and What to Do About Them

Types of Anxiety Disorders and What to Do About Them

Anxiety disorders can be some of the most isolating experiences for a person, but you’re far from alone. Anxiety disorders affect 18.1% of the U.S. population every year.

They come in many different forms with many different symptoms, but although each can feel debilitating, they needn’t be this way forever.

Coming forward can be difficult, since these disorders are often stigmatized, but you should never feel like you can’t ask for help. Anxiety disorders are treatable, and it’s important to know that your life can improve.

A professional will be able to help you understand which anxiety disorder you’re suffering from, but these are the most common.

Continue reading “Types of Anxiety Disorders and What to Do About Them”